Nepal’s rivers, fed by the snow-capped Himalayas, provide some of the best whitewater rafting experiences in the world. With options ranging from gentle streams to intense rapids, there’s something for every adventurer.

Trekking in Nepal

Best Rivers for Rafting

1. Trishuli River

  • Location: Close to Kathmandu and Pokhara.
  • Highlights: Perfect for beginners, featuring mild rapids and scenic views.
  • Difficulty Level: Class II to III (moderate).

2. Seti River

  • Location: Near Pokhara.
  • Highlights: Ideal for family trips with serene landscapes and peaceful stretches.
  • Difficulty Level: Class II to III (easy to moderate).
 

3.BhoteKoshi River

  • Location: Northeast of Kathmandu.
  • Highlights: Known for intense rapids, technical turns, and high-speed waters.
  • Difficulty Level: Class III to V (challenging).
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4. Kali Gandaki River

  • Location: Annapurna Region.
  • Highlights: Combines thrilling rapids with remote gorges and cultural landmarks.
  • Difficulty Level: Class III to IV (moderate to challenging).
 

5.Sun Koshi River

  • Location: Eastern Nepal.
  • Highlights: A multi-day rafting expedition ranked among the world’s top ten rafting rivers.
  • Difficulty Level: Class III to V (varied).

6.Marsyangdi River

  • Location: Annapurna Region.
  • Highlights: Steep descents, intense rapids, and stunning mountain views.
  • Difficulty Level: Class IV to V (highly challenging).
 

7. Tamur River

  • Location: Eastern Nepal.
  •  Highlights: A thrilling mix of whitewater rapids and trekking.
  • Difficulty Level: Class IV to V (challenging).

Best Time for Rafting

  • Autumn (September to November): Clear skies and perfect water levels.
  • Spring (March to May): Warm weather with enjoyable rafting conditions.
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