Tengboche Monastery Trek (7 Days)

Tengboche Monastery Trek (7 Days)

Overview

The Tengboche Monastery Trek is a short, scenic journey in the Khumbu region, offering breathtaking views of Everest and the surrounding peaks. Starting with a flight from Kathmandu to Lukla, the trek passes through Phakding, Jorsalle, and Namche Bazaar before reaching the iconic Tengboche Monastery, the largest and oldest in the area.

At Tengboche, you’ll witness stunning panoramas of more than 42 snow-capped peaks, including Everest, and may experience serene monastery ceremonies during morning or evening visits. Along the way, enjoy encounters with diverse wildlife, friendly Sherpa hospitality, and rich cultural insights.

The return journey retraces your steps through Namche and Phakding, concluding with a flight back to Kathmandu. This trek is ideal for those seeking a shorter, less strenuous adventure with incredible Himalayan views and cultural highlights.

Highlights of the Tengboche Monastery Trek

  • Tengboche Monastery: Explore the largest monastery in the Khumbu region, surrounded by Everest and other iconic peaks. Witness peaceful ceremonies during morning or evening visits.
  • Breathtaking Mountain Views: Panoramas of Everest, Lhotse, Nuptse, and Ama Dablam, with stunning sunrise and sunset vistas from Tengboche.
  • Namche Bazaar: Discover the bustling Sherpa town, its markets, bakeries, and museums, and enjoy acclimatization hikes to nearby viewpoints.
  • Cultural Immersion: Experience Sherpa hospitality, vibrant culture, and picturesque villages like Phakding and Jorsalle.
  • Sagarmatha National Park: Trek through a UNESCO World Heritage Site with diverse wildlife, including musk deer and the Himalayan Monal.
  • Scenic Lukla Flight: Begin and end your journey with a thrilling flight to one of the world’s most famous airports.

This short trek offers a perfect mix of cultural charm and stunning Himalayan scenery.

What Trip Includes

  • Airport pickup/drop (as per arrival/departure)
  • Flight ticket from Lukla to Kathmandu (including airport taxes)
  • All meals (breakfast, lunch, dinner) during the trek
  • Government-licensed, English-speaking guide
  • Assistant guide (for groups of 10+ trekkers)
  • Porters (1 for every 2 trekkers)
  • Staff wages, meals, accommodation, and insurance
  • Guide and assistant’s flight tickets
  • Sagarmatha National Park and Khumbu Municipality permits
  • Seasonal fresh fruits daily
  • Pure Sherpa adventure’s duffle bag (if needed)
  • Government taxes and service charges

What Trip Excludes

  1. International Travel:
    • International flights to/from Nepal.
  2. Travel Insurance:
    • Insurance covering high-altitude trekking and emergency evacuation (mandatory).
  3. Meals in Kathmandu:
    • Meals in Kathmandu before and after the trek.
  4. Personal Expenses:
    • Snacks, energy bars, bottled water, and soft drinks during the trek.
    • Hot showers, Wi-Fi, and charging devices at tea houses (extra charges).
  5. Trekking Equipment:
    • Personal gear such as trekking boots, down jackets, sleeping bags (can be rented in Kathmandu).
  6. Emergency Costs:
    • Helicopter evacuation, if needed.
    • Costs arising from delays or changes to the itinerary due to weather, strikes, or other circumstances.
  7. Tips and Gratitude:
    • Tips for guides, porters, and other staff (customary but not mandatory).
  8. Drinks and Alcohol:
    • Alcoholic beverages and additional drinks outside the included tea/coffee.

Itineraries

Detailed Itinerary:-

 

Day 01: Fly to Lukla and Trek to Phakding
Flight Duration: 30–35 minutes
Trek Distance: 6.2 km
Trek Duration: 3–4 hours
Elevation: Start at 2,860m (9,383 ft), overnight at 2,610m (8,563 ft).
Highlights:
Scenic flight to Lukla, one of the most thrilling airports in the world.
Gentle trek along the Dudh Koshi River, passing charming Sherpa villages.
Overnight at a tea house in Phakding.

 

Day 02: Trek from Phakding to Namche Bazaar
Trek Distance: 7.4 km
Trek Duration: 5–6 hours
Elevation: 3,440m (11,283 ft).
Highlights:
Cross several suspension bridges, including the famous Hillary Bridge.
Pass through pine forests and enter Sagarmatha National Park.
Gradual ascent to the vibrant trading hub of Namche Bazaar, offering your first views of Everest.

 

Day 03: Acclimatization Day at Namche Bazaar
Elevation: Remain at 3,440m (11,283 ft).
Highlights:
Short hike to Syangboche Airport (3,780m) or Everest View Hotel for stunning panoramas of Everest, Ama Dablam, and other peaks.
Explore Namche Bazaar’s markets, bakeries, and museums.
Prepare for higher altitudes with this essential acclimatization day.

 

Day 04: Trek from Namche Bazaar to Tengboche
Trek Distance: 5.9 km
Trek Duration: 5–6 hours
Elevation: 3,870m (12,684 ft).
Highlights:
Trek through rhododendron forests and enjoy views of Ama Dablam and Lhotse.
Visit the Tengboche Monastery, the largest monastery in the Khumbu region.
Experience evening ceremonies at the monastery and enjoy panoramic mountain views.

 

Day 05: Trek from Tengboche to Namche Bazaar
Trek Distance: 5.9 km
Trek Duration: 3–4 hours
Elevation: 3,440m (11,285 ft).
Highlights:
Descend back to Namche Bazaar, retracing your steps through forests and villages.
Take in familiar yet awe-inspiring mountain vistas.
Overnight at a tea house in Namche.

 

Day 06: Trek from Namche Bazaar to Lukla
Trek Distance: 13.5 km
Trek Duration: 5–6 hours
Elevation: 2,860m (9,383 ft).
Highlights:
Long descent through the Dudh Koshi valley, crossing bridges and passing Phakding.
Celebrate the completion of your trek with your team in Lukla.

 

Day 07: Fly from Lukla to Kathmandu
Flight Duration: 30–35 minutes
Elevation: Lukla at 2,860m (9,383 ft) to Kathmandu at 1,300m (4,265 ft).
Highlights:
Enjoy a final scenic flight over the Himalayas.
Return to the comfort and amenities of Kathmandu.

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